Roger Rogne 48:08 row
10,714m
Meters
48:08.4
Time
2:14.7
Pace
631
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 115 |
September 10, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.4 | 10,714m | 2:14.7 | 143 | 791 | 17 | 134 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 129 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 132 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 133 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 135 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 | 135 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 136 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 138 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 135 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 134 |
| 48:08.4 | 694m | 2:15.7 | 140 | 781 | 17 | 134 |
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Workout Graph
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