Roger Rogne 6x1000m/1:30r row
6,000m
Meters
22:50.4
Time
1:54.2
Pace
423
Calories
152
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 31:50.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 115 |
September 11, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 6,000m | 1:54.2 | 235 | 1108 | 24 | 152 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 17 | 131 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 79 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 171 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 175 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | 178 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | 179 |
| r1,125m |
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Workout Graph
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