Roger Rogne 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
603
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 117 |
September 12, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 18 | 133 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 18 | 128 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 18 | 129 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 18 | 128 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 18 | 129 |
| 8:14.1 | 10,000m | 2:03.5 | 186 | 939 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K