Roger Rogne 12x500m/1:30r row
6,000m
Meters
20:53.4
Time
1:44.4
Pace
467
Calories
171
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,251m |
| Overall Time | 38:53.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 116 |
September 14, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 6,000m | 1:44.4 | 307 | 1357 | 29 | 171 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 160 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 167 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 168 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 171 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 172 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 175 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 175 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 176 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 177 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 177 |
| r2,251m |
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Workout Graph
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