Roger Rogne 7000m row
7,000m
Meters
30:00.2
Time
2:08.5
Pace
433
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 117 |
September 15, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,000m | 2:08.5 | 165 | 866 | 19 | 142 |
| 6:06.7 | 1,400m | 2:10.9 | 156 | 836 | 19 | 135 |
| 6:06.5 | 2,800m | 2:10.8 | 156 | 837 | 19 | 141 |
| 6:06.6 | 4,200m | 2:10.9 | 156 | 836 | 19 | 137 |
| 6:06.9 | 5,600m | 2:11.0 | 156 | 835 | 19 | 139 |
| 5:33.4 | 7,000m | 1:59.0 | 207 | 1013 | 24 | 158 |
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Workout Graph
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