Roger Rogne 3000m row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
183
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 116 |
September 16, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 19 | 138 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 20 | 131 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 20 | 136 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 19 | 141 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 20 | 144 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 19 | 139 |
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Workout Graph
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