Roger Rogne 5000m row
5,000m
Meters
18:51.6
Time
1:53.1
Pace
354
Calories
169
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 113 |
September 18, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 25 | 169 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 160 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 25 | 165 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 25 | 170 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 25 | 172 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 27 | 180 |
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Workout Graph
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5000m. Under 17:41,3