Roger Rogne 9000m row
9,000m
Meters
37:30.0
Time
2:05.0
Pace
571
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 114 |
September 20, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,000m | 2:05.0 | 179 | 916 | 19 | 147 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 19 | 128 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 19 | 137 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 21 | 148 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 19 | 144 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 21 | 153 |
| 4:16.5 | 6,000m | 2:08.2 | 166 | 871 | 19 | 146 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 21 | 157 |
| 4:15.7 | 8,000m | 2:07.8 | 167 | 876 | 19 | 150 |
| 3:58.8 | 9,000m | 1:59.4 | 206 | 1007 | 21 | 160 |
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Workout Graph
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