Roger Rogne 2500m row
2,500m
Meters
10:59.0
Time
2:11.8
Pace
150
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 110 |
September 22, 2023 19:09:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 2,500m | 2:11.8 | 153 | 826 | 18 | 139 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 18 | 135 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 18 | 143 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 18 | 143 |
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