Roger Rogne v1000m/4:00r...7 row
4,750m
Meters
16:35.8
Time
1:44.8
Pace
369
Calories
176
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,938m |
| Overall Time | 32:35.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 109 |
September 22, 2023 19:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.8 | 4,750m | 1:44.8 | 304 | 1345 | 28 | 176 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | 172 | |
| r: 4:00 | 576m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 29 | 176 | |
| r: 3:00 | 418m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 175 | |
| r: 2:00 | 280m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 169 | |
| r: 2:00 | 285m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 176 | |
| r: 2:00 | 243m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 29 | 179 | |
| r: 3:00 | 386m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 180 | |
| r2,188m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA