Roger Rogne 10000m row
10,000m
Meters
44:00.0
Time
2:12.0
Pace
604
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
September 24, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,000m | 2:12.0 | 152 | 823 | 18 | 128 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 18 | 120 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 18 | 120 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 18 | 123 |
| 8:52.9 | 8,000m | 2:13.2 | 148 | 809 | 18 | 124 |
| 8:27.7 | 10,000m | 2:06.9 | 171 | 889 | 19 | 153 |
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Workout Graph
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