Roger Rogne 4x2000m/2:30r row
8,000m
Meters
30:28.7
Time
1:54.2
Pace
560
Calories
170
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,050m |
| Overall Time | 37:58.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 116 |
September 25, 2023 19:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.7 | 8,000m | 1:54.2 | 234 | 1106 | 24 | 170 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 164 |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 24 | 169 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 172 |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 175 |
| r1,050m |
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Workout Graph
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Row WOW - 23.9.23 - Free FM WOW
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