Roger Rogne 948m row
948m
Meters
4:11.3
Time
2:12.5
Pace
55
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 116 |
September 25, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 948m | 2:12.5 | 150 | 817 | 18 | 154 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 18 | 145 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 19 | 153 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 19 | 158 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 18 | 159 |
| 0:39.1 | 948m | 2:12.0 | 152 | 822 | 17 | 158 |
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Workout Graph
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