Roger Rogne 948m row
948
Meters
4:11.3
Time
2:12.5
Pace
55
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 116 |
September 25, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 948 | 2:12.5 | 150 | 787 | 55 | 18 | 154 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 18 | 145 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 19 | 153 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 19 | 158 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 18 | 159 |
| 0:39.1 | 948 | 2:12.0 | 152 | 736 | 8 | 17 | 158 |
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Workout Graph
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