Roger Rogne 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
355
Calories
167
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 116 |
September 26, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 25 | 167 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | 157 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 25 | 163 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 25 | 165 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 26 | 171 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 27 | 180 |
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Workout Graph
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5000m. Under 17:41,3