Roger Rogne 500m row
500m
Meters
2:41.8
Time
2:41.8
Pace
25
Calories
139
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 115 |
September 26, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 22 | 139 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 23 | 151 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 24 | 136 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 23 | 133 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 21 | 137 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 18 | 140 |
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Workout Graph
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