Roger Rogne 8x250m/1:00r row
2,000m
Meters
6:24.3
Time
1:36.0
Pace
176
Calories
165
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 13:24.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 115 |
September 30, 2023 10:04:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.3 | 2,000m | 1:36.0 | 395 | 1658 | 30 | 165 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 157 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 163 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 31 | 165 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | 165 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 167 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 170 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 30 | 170 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 171 |
| r1,045m |
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Workout Graph
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Row WOW - 30.9.23 - Free FM WOW
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