Roger Rogne 4x1250m/1:40r row
5,000m
Meters
18:34.6
Time
1:51.4
Pace
361
Calories
165
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,719m |
| Overall Time | 25:14.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 114 |
October 01, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000m | 1:51.4 | 253 | 1169 | 24 | 165 |
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 24 | 161 |
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 24 | 163 |
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 24 | 166 |
| 4:34.7 | 1,250m | 1:49.8 | 264 | 1207 | 24 | 172 |
| r719m |
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Workout Graph
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