Roger Rogne 2500m row
2,500m
Meters
11:00.1
Time
2:12.0
Pace
149
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 190 |
| Drag Factor | 115 |
October 05, 2023 09:16:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 17 | 131 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 18 | 127 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 17 | 132 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 18 | 139 |
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