Roger Rogne 3x0:30/2:00r row
438m
Meters
1:30.0
Time
1:42.7
Pace
34
Calories
150
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 927m |
| Overall Time | 5:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 122 |
October 05, 2023 09:24:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 32 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 146 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 153 |
| r489m |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw