Roger Rogne 4x4:00/2:00r row
4,451m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
174
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 119 |
October 05, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,451m | 1:47.8 | 279 | 1260 | 27 | 174 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 28 | 171 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 | 174 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 27 | 176 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 28 | 177 |
| r816m |
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Workout Graph
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