Roger Rogne 4x2000m/3:00r row
8,000m
Meters
31:07.4
Time
1:56.7
Pace
548
Calories
169
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 40:07.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 119 |
October 19, 2023 09:52:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 8,000m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 22 | 158 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 166 |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 26 | 174 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 180 |
| r1,234m |
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Workout Graph
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Row WOW - 14.10.23 - Free FM WOW
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