Roger Rogne 8x500m/1:00r row
4,000m
Meters
14:15.1
Time
1:46.8
Pace
304
Calories
173
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 22:15.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
October 20, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 4,000m | 1:46.8 | 287 | 1286 | 26 | 173 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 166 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 169 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 172 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 174 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 175 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 177 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 178 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 179 |
| r1,017m |
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Workout Graph
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