Roger Rogne 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
October 23, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 22 | 157 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 148 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 155 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 22 | 159 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 161 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 164 |
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Workout Graph
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