Roger Rogne 8x500m/1:00r row
4,000m
Meters
14:07.2
Time
1:45.9
Pace
304
Calories
175
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 22:07.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 115 |
October 24, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 4,000m | 1:45.9 | 295 | 1314 | 27 | 175 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 167 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | 170 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 175 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 179 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 179 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 179 |
| r1,011m |
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Workout Graph
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