Roger Rogne 9x1:00/2:00r row
2,493m
Meters
9:00.0
Time
1:48.3
Pace
184
Calories
165
Heart Rate
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 112 |
October 27, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,493m | 1:48.3 | 276 | 1248 | 21 | 165 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 26 | 173 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 170 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 167 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 | 164 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 16 | 163 |
| r2,347m |
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Workout Graph
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