Roger Rogne 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 111 |
October 28, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 160 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 149 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 160 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 161 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 24 | 165 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.