Roger Rogne 4x2500m/1:30r row
10,000m
Meters
41:23.7
Time
2:04.1
Pace
640
Calories
156
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,628m |
| Overall Time | 45:53.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 110 |
October 29, 2023 14:07:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.7 | 10,000m | 2:04.1 | 183 | 928 | 20 | 156 |
| 10:20.8 | 2,500m | 2:04.1 | 183 | 929 | 20 | 151 |
| 10:21.0 | 2,500m | 2:04.2 | 183 | 928 | 20 | 155 |
| 10:20.9 | 2,500m | 2:04.1 | 183 | 929 | 20 | 159 |
| 10:21.1 | 2,500m | 2:04.2 | 183 | 928 | 20 | 161 |
| r628m |
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Workout Graph
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Row WOW - 28.10.23 - Free FM WOW
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