Roger Rogne v10:00/r...5 row
7,332m
Meters
29:14.2
Time
1:59.6
Pace
491
Calories
163
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 37:14.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 110 |
October 30, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.2 | 7,332m | 1:59.6 | 204 | 1003 | 21 | 163 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 19 | 148 | |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 20 | 159 | |
| r: 2:00 | 326m | ||||||
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 22 | 164 | |
| r: 2:00 | 310m | ||||||
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 24 | 171 | |
| r: 2:00 | 311m | ||||||
| 4:37.4 | 1,250m | 1:50.9 | 256 | 1181 | 26 | 175 | |
| r: 2:00 | 37m | ||||||
| r984m |
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Workout Graph
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Oppvarming +4*4