Roger Rogne 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 112 |
October 31, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 19 | 155 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 19 | 149 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 20 | 156 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 20 | 157 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 21 | 158 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 20 | 158 |
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Workout Graph
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