Roger Rogne 12000m row
12,000m
Meters
52:59.8
Time
2:12.4
Pace
720
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 913 |
| Drag Factor | 110 |
November 01, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.8 | 12,000m | 2:12.4 | 150 | 817 | 17 | 139 |
| 10:37.2 | 2,400m | 2:12.7 | 150 | 814 | 18 | 135 |
| 10:37.1 | 4,800m | 2:12.7 | 150 | 815 | 17 | 136 |
| 10:34.7 | 7,200m | 2:12.2 | 151 | 821 | 17 | 139 |
| 10:34.9 | 9,600m | 2:12.2 | 151 | 820 | 17 | 143 |
| 10:35.9 | 12,000m | 2:12.4 | 151 | 818 | 17 | 143 |
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Workout Graph
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