Roger Rogne 10000m row
10,000m
Meters
43:47.3
Time
2:11.3
Pace
605
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 109 |
November 02, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.3 | 10,000m | 2:11.3 | 154 | 831 | 17 | 137 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 18 | 130 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 17 | 133 |
| 8:52.5 | 6,000m | 2:13.1 | 148 | 810 | 17 | 133 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 17 | 134 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 20 | 157 |
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