Roger Rogne 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 109 |
November 03, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 22 | 158 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 150 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 22 | 154 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 160 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | 162 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 164 |
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Workout Graph
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Week1 Økt1