Roger Rogne 656m row
656m
Meters
2:58.4
Time
2:15.9
Pace
36
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 109 |
November 03, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.4 | 656m | 2:15.9 | 139 | 779 | 17 | 148 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 19 | 142 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 18 | 149 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 17 | 150 |
| 0:15.5 | 656m | 2:18.3 | 132 | 754 | 16 | 151 |
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Workout Graph
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