Roger Rogne v6:00/4:00r...4 row
6,440m
Meters
24:00.0
Time
1:51.8
Pace
464
Calories
169
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 108 |
November 04, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,440m | 1:51.8 | 250 | 1161 | 28 | 169 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 28 | 162 | |
| r: 4:00 | 548m | ||||||
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 28 | 167 | |
| r: 4:00 | 547m | ||||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 28 | 172 | |
| r: 4:00 | 531m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 28 | 175 | |
| r: 4:00 | 23m | ||||||
| r1,649m |
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Workout Graph
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Week1 Økt2