Roger Rogne v1250m/r...3 row
10,858m
Meters
45:31.7
Time
2:05.7
Pace
686
Calories
141
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 11,158m |
| Overall Time | 47:51.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 108 |
November 05, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.7 | 10,858m | 2:05.7 | 176 | 905 | 19 | 141 | |
| 5:31.7 | 1,250m | 2:12.6 | 150 | 815 | 18 | 128 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 20 | 145 | |
| r: 2:00 | 260m | ||||||
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 20 | 152 | |
| r: 0:20 | 40m | ||||||
| r300m |
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Workout Graph
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Week1 Økt3