Roger Rogne 649m row
649m
Meters
4:06.0
Time
3:09.5
Pace
32
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
November 06, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 649m | 3:09.5 | 51 | 476 | 18 | 120 |
| 1:21.4 | 200m | 3:23.5 | 42 | 442 | 21 | 123 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 18 | 119 |
| 1:15.5 | 600m | 3:08.7 | 52 | 479 | 17 | 119 |
| 0:16.7 | 649m | 2:50.4 | 71 | 543 | 11 | 120 |
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Workout Graph
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