Roger Rogne v1250m/r...4 row
10,036m
Meters
41:33.3
Time
2:04.2
Pace
642
Calories
149
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,468m |
| Overall Time | 45:03.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 112 |
November 07, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.3 | 10,036m | 2:04.2 | 183 | 928 | 19 | 149 | |
| 5:33.3 | 1,250m | 2:13.3 | 148 | 808 | 17 | 128 | |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 20 | 150 | |
| r: 1:30 | 216m | ||||||
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 20 | 158 | |
| r: 1:30 | 201m | ||||||
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 20 | 162 | |
| r: 0:30 | 15m | ||||||
| r432m |
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Workout Graph
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Week1 Økt5