Roger Rogne 1000m row
1,000
Meters
4:00.4
Time
2:00.2
Pace
65
Calories
160
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 111 |
November 11, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.4 | 1,000 | 2:00.2 | 202 | 973 | 65 | 20 | 160 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 20 | 148 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 20 | 162 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 20 | 164 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 20 | 165 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 20 | 165 |
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Workout Graph
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