Roger Rogne 13:00 row
3,430m
Meters
13:00.0
Time
1:53.7
Pace
236
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 112 |
November 12, 2023 10:31:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,430m | 1:53.7 | 238 | 1119 | 23 | 164 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 139 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 150 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 156 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 159 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 163 |
| 6:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 167 |
| 7:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 171 |
| 8:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 172 |
| 9:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 172 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 172 |
| 11:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 171 |
| 12:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 171 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | 169 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ