Roger Rogne v1250m/0:05r...4 row
10,043m
Meters
41:33.3
Time
2:04.1
Pace
643
Calories
147
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 10,479m |
| Overall Time | 45:53.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 110 |
November 13, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.3 | 10,043m | 2:04.1 | 183 | 929 | 23 | 147 | |
| 5:33.3 | 1,250m | 2:13.3 | 148 | 808 | 17 | 134 | |
| r: 0:05 | 19m | ||||||
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 24 | 146 | |
| r: 2:00 | 140m | ||||||
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 24 | 154 | |
| r: 2:00 | 262m | ||||||
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 24 | 156 | |
| r: 0:15 | 15m | ||||||
| r436m |
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Workout Graph
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Week2 Økt3