Roger Rogne 521m row
521m
Meters
2:55.3
Time
2:48.2
Pace
27
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 110 |
November 13, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 521m | 2:48.2 | 74 | 552 | 18 | 123 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 17 | 133 |
| 1:08.5 | 400m | 2:51.2 | 70 | 539 | 21 | 122 |
| 0:47.6 | 521m | 3:16.6 | 46 | 458 | 18 | 116 |
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Workout Graph
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