Roger Rogne v1000m/0:05r...3 row
10,611m
Meters
44:28.0
Time
2:05.7
Pace
671
Calories
145
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 10,799m |
| Overall Time | 45:48.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 111 |
November 15, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:28.0 | 10,611m | 2:05.7 | 176 | 906 | 17 | 145 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 17 | 128 | |
| r: 0:05 | 18m | ||||||
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 18 | 151 | |
| r: 1:00 | 134m | ||||||
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 18 | 157 | |
| r: 0:15 | 36m | ||||||
| r188m |
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Workout Graph
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Week2 Økt5