Roger Rogne v1250m/0:05r...2 row
3,332m
Meters
13:53.5
Time
2:05.0
Pace
217
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 3,351m |
| Overall Time | 14:13.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 112 |
November 16, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.5 | 3,332m | 2:05.0 | 179 | 915 | 22 | 145 | |
| 5:34.2 | 1,250m | 2:13.6 | 147 | 804 | 17 | 132 | |
| r: 0:05 | 19m | ||||||
| 8:19.3 | 2,083m | 1:59.8 | 203 | 999 | 26 | 159 | |
| r: 0:15 | 0m | ||||||
| r19m |
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Workout Graph
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Week2 Økt6