Roger Rogne 7649m row
7,649m
Meters
33:49.8
Time
2:12.6
Pace
459
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 112 |
November 16, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.8 | 7,649m | 2:12.6 | 150 | 815 | 18 | 138 |
| 7:04.4 | 1,600m | 2:12.6 | 150 | 816 | 18 | 139 |
| 7:04.0 | 3,200m | 2:12.5 | 150 | 817 | 18 | 140 |
| 7:05.4 | 4,800m | 2:12.9 | 149 | 812 | 19 | 139 |
| 7:05.0 | 6,400m | 2:12.8 | 149 | 814 | 19 | 136 |
| 5:30.9 | 7,649m | 2:12.4 | 151 | 818 | 19 | 136 |
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Workout Graph
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