Roger Rogne v1250m/0:05r...2 row
7,512m
Meters
29:30.3
Time
1:57.8
Pace
511
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 7,560m |
| Overall Time | 29:50.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
November 17, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.3 | 7,512m | 1:57.8 | 214 | 1036 | 24 | 150 | |
| 5:30.3 | 1,250m | 2:12.1 | 152 | 822 | 18 | 129 | |
| r: 0:05 | 19m | ||||||
| 24:00.0 | 6,262m | 1:54.9 | 230 | 1092 | 26 | 171 | |
| r: 0:15 | 29m | ||||||
| r48m |
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Workout Graph
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Week2 Økt6