Roger Rogne v1250m/0:05r...2 row
8,571m
Meters
35:29.8
Time
2:04.2
Pace
549
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 8,626m |
| Overall Time | 35:49.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
November 18, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:29.8 | 8,571m | 2:04.2 | 182 | 928 | 24 | 140 | |
| 5:29.8 | 1,250m | 2:11.9 | 152 | 824 | 18 | 130 | |
| r: 0:05 | 18m | ||||||
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 26 | 151 | |
| r: 0:15 | 37m | ||||||
| r55m |
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Workout Graph
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Week3 Økt1