Roger Rogne v1250m/0:05r...5 row
5,699m
Meters
21:32.8
Time
1:53.4
Pace
408
Calories
166
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 7,933m |
| Overall Time | 36:57.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 109 |
November 19, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,699m | 1:53.4 | 240 | 1125 | 24 | 166 | |
| 5:32.8 | 1,250m | 2:13.1 | 148 | 810 | 17 | 137 | |
| r: 0:05 | 19m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 29 | 172 | |
| r: 5:00 | 739m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | 175 | |
| r: 5:00 | 552m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 30 | 177 | |
| r: 5:00 | 888m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 173 | |
| r: 0:20 | 36m | ||||||
| r2,234m |
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Workout Graph
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Week3 Økt2