Roger Rogne v1250m/0:05r...2 row
8,454m
Meters
35:40.4
Time
2:06.5
Pace
532
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 8,521m |
| Overall Time | 36:05.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 110 |
November 20, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.4 | 8,454m | 2:06.5 | 173 | 893 | 18 | 144 | |
| 5:40.4 | 1,250m | 2:16.1 | 139 | 777 | 18 | 130 | |
| r: 0:05 | 17m | ||||||
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 18 | 158 | |
| r: 0:20 | 50m | ||||||
| r67m |
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Workout Graph
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Week3 Økt 3