Roger Rogne v10:00/r...5 row
7,284m
Meters
29:44.3
Time
2:02.4
Pace
474
Calories
154
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,108m |
| Overall Time | 36:04.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 113 |
November 24, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.3 | 7,284m | 2:02.4 | 190 | 955 | 19 | 154 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 | 138 | |
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 18 | 151 | |
| r: 2:00 | 224m | ||||||
| 4:59.7 | 1,250m | 1:59.8 | 203 | 999 | 20 | 156 | |
| r: 2:00 | 273m | ||||||
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 22 | 161 | |
| r: 2:00 | 275m | ||||||
| 4:44.8 | 1,250m | 1:53.9 | 237 | 1114 | 24 | 165 | |
| r: 0:20 | 52m | ||||||
| r824m |
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Workout Graph
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Oppvarming +4*4