Roger Rogne 10000m row
10,000m
Meters
40:59.3
Time
2:02.9
Pace
648
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
November 27, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 10,000m | 2:02.9 | 188 | 947 | 22 | 165 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 24 | 162 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 24 | 169 |
| 7:55.9 | 6,000m | 1:58.9 | 208 | 1015 | 24 | 173 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 20 | 162 |
| 8:37.8 | 10,000m | 2:09.4 | 161 | 855 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K